Spotting the Red Flags: A Parent’s Early Warning Guide to Child Burnout

Burnout in school children doesn’t happen overnight. It’s a gradual process with clear warning signs that, if caught early, can be addressed before it becomes a crisis. A clinical psychologist is equipping parents with the knowledge to spot these red flags and intervene effectively, preserving their child’s love for learning and overall well-being.
According to clinical psychologist Meghna Kanwat, one of the most common signs is persistent fatigue. This isn’t just typical end-of-week tiredness; it’s a deep exhaustion that sleep doesn’t seem to fix. If your child constantly seems drained of energy, it’s time to pay closer attention.
Another major red flag is a shift in attitude, particularly towards school. Kanwat identifies “cynicism” as a key indicator. This can manifest as a newly negative or detached outlook on classes, assignments, or teachers. A child who once enjoyed school but now dreads it or dismisses its value may be struggling with the initial stages of burnout.
A sudden and unexplained drop in grades is also a critical sign. While academic performance can fluctuate, a consistent downward trend, especially when coupled with other symptoms, suggests that the child is overwhelmed and struggling to keep up. This is often a cry for help, indicating that their current workload is unsustainable.
Finally, watch for social withdrawal. A child who starts avoiding friends, quitting beloved activities, or isolating themselves in their room may be experiencing emotional exhaustion. By recognizing these signs—fatigue, cynicism, falling grades, and withdrawal—and responding with empathy and support, parents can open a dialogue and begin to address the root causes of their child’s stress.