Salt Choices: Are ‘Natural’ Crystals Really Better for You?

The culinary world has seen a surge in the popularity of natural salts, from pink Himalayan flakes to delicate fleur de sel. Many believe swapping ordinary table salt for these natural varieties can make their diets healthier. The perception is that these minimally processed salts deliver a nutritional edge thanks to extra minerals.
Yet, experts caution against believing the hype. Nutritionists point out that the trace minerals found in gourmet salts are so minute they offer no measurable benefit for your health. The added potassium or magnesium promoted by marketers is negligible compared to what you can get from fruits and vegetables.
More importantly, all types of salt have roughly the same sodium content. Overconsumption is a greater problem than salt type, raising blood pressure and escalating the risk of chronic diseases like stroke and kidney failure.
To protect your health, be mindful of how much salt you consume overall—including hidden sources in packaged foods. Gradually reduce your intake, and remember: for nutrients, your best bet is whole foods, not fancy salts.